24551 Katy Fwy, Katy TX 77494

Tue, Sat & Sun

346-680-3044

By Appointment Only

9:00am - 6:00pm

Yoga

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YOGA THERAPY

Reconnect. Realign. Restore.

YOga with Tiffany King

Your Personalized Yoga Experience


Whether you're dealing with chronic tension, fatigue, stress, or you're simply ready to move with greater ease and intention, our private yoga therapy sessions are fully customized to meet your needs. This is more than just yoga—it's therapeutic movement designed for healing, flexibility, strength, and deep inner peace.

We Offer:

Restorative Yoga – Deeply calming poses supported with props to reset your nervous system, reduce stress, and improve sleep.

Assisted Yoga Stretch – A hands-on session where your practitioner guides your body through stretches, improving mobility, circulation, and muscular release.

Ashtanga Vinyasa Flow – A dynamic, breath-focused practice to build strength, endurance, and mental clarity. Great for those wanting a more active experience.

Breath Training & Guided Meditation – Learn pranayama techniques to calm anxiety, balance energy, and connect with your body. End your session with a guided meditation tailored to your needs.

Yoga Trapeze – Inversion-based and gravity-defying movements using the yoga trapeze for spinal decompression, strength, and confidence.

Who's This Perfect For

Those recovering from burnout, chronic stress, or nervous system dysregulation

People with tight hips, stiff backs, limited mobility, or postural imbalances

Beginners who want a safe space to learn yoga at their own pace

Athletes or professionals seeking balance, mental clarity, and deep recovery

INTRODUCING

Private Retreat for Two

SoulSync Retreat

An outdoor wellness experience designed for connection, rejuvenation, and holistic healing

Escape into nature with a personalized outdoor wellness experience.

Whether it’s a date night, a bonding experience with a friend, or a couple’s retreat, the SoulSync Retreat offers a unique blend of activities to help you unwind and reconnect with options for sacred ceremonies like fire release, cacao, or moon rituals.

  • Inversion Yoga on the Yoga Trapeze: Start with a rejuvenating inversion session, decompressing your spine and enhancing your flexibility

  • Outdoor Massage Under a Canopy: Relax with a therapeutic massage while enjoying the fresh air under a cozy, shaded canopy.

  • Self-Reflection Journaling: Take a moment to reflect on your inner journey with guided journaling prompts.

  • Personalize your retreat with a ceremony

Total value: $800

Today Just $700

Body & Mind Balance

Natural & Holistic Therapy

Optimized Health

Payment Plans Accepted

Classes

BOOK YOUR ONLINE CLASS NOW

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Memberships

Discounts & Savings

Wellness Services

Single Session(s)

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Starting at $49

Massage Therapy

Functional Nutrition

Yoga Therapy

Emotional Healing

Energetic Healing

Comprehensive Body Scan

Wellness Coaching

Ask Us About Our

Discounted Pre-Paid Packages

Wellness Membership

Month - to - Month

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A holistic approach for your wellness journey

  • Mix & Match up to (4)50 min sessions.

  • Virtual/Onsite: Massage, Nutrition, Yoga, Energetic/Emotional Healing, Body Scan.

(e.g. 1 massage, 1 yoga, 1 nutritional therapy)

  • Online modules: Take your coaching sessions with you on the go and learn with step-by-step guidance at your pace.

  • Online Client Portal and community platform: Task reminders for accountability

Wellness Program

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Helping Busy Couples Optimize Preconception Health

For an easier conception, healthier pregnancy, safer delivery, and smoother postpartum, even if you're in advanced age., while minimizing recovery time with

SACRED RITUAL LIVING

Your Wellness Team

Licensed Massage Therapy Practitioner

Certified Functional Nutritional Therapy Practitioner

Yoga Teacher

Reiki Practitioner

Mindset Coach

Quantum Healing Practitioner

Includes everything in Wellness Membership +

*Functional Lab Review

*Private one-on-one coaching sessions

*Live virtual workshops

*Group challenges

*Weekly group coaching calls

*Condition Specific Online Training Modules

*Access to all Wellness Services

  • *Wellness Retreat Events

*

How We Optimize Wellness Goals

Functional Evaluations & Lab Bloodwork

Personalized lab testing and insightful analysis

Make informed decisions about your wellness journey. We offer a range of comprehensive lab testing services designed to uncover critical insights into your health and ensure you receive the most relevant information for your unique needs.


Gain a deeper understanding of your lab results and how they relate to your health goals. Our goal is not just to provide data, but to equip you with actionable strategies for improving your well-being.

Herbs & Supplements

High Quality Professional Grade Supplements & Herbs

A vital role in our nutritional therapy protocols, uses clinically researched ingredients to promote balance & vitality.

Our innovative formulations address various nutritional needs, supporting metabolic function, hormonal balance, and immune health. Additionally, we incorporate natural, plant-based solutions rooted in traditional herbal wisdom, specifically tailored to promote hormonal balance and reduce stress while addressing women’s unique health needs.

Health Coach & Consultation

Personalized Guidance & Support

Through one-on-one sessions, clients receive expert insights into nutrition, lifestyle changes, and holistic practices tailored to their unique needs.

We serve as a partner in navigating challenges, setting achievable goals, & sustainable habits that promote well-being.

Whether you’re looking to manage a specific health condition or enhance your overall vitality, health coaching empowers you to take actionable steps toward a healthier, more balanced life.

Latest Class Video

Origami Bodi

supplement

Low Energy & Nutrition

November 16, 20242 min read

Functional nutritional therapy empowers individuals to nourish their bodies, revitalize their energy, and reclaim their vibrant health. It's a holistic solution that addresses the root causes, not just the symptoms.” - Tiffany King

Functional nutritional therapy is an approach that focuses on supporting the body's natural processes to improve overall health and well-being.

low energy

When it comes to addressing low energy levels, this approach can be particularly beneficial. 👊

1. Addressing the root cause

 By addressing the root causes of low energy, such as nutrient deficiencies, hormonal imbalances, or underlying health conditions, functional nutritional therapy aims to provide sustainable solutions. It involves a personalized assessment of an individual's unique physiological needs and the development of a tailored dietary and supplement plan to address those needs.

2. Root cause approach to understanding low energy

If low energy is related to an iron deficiency, a functional nutritionist may recommend specific iron-rich foods or supplements to help restore optimal levels. Or, if stress is contributing to low energy, they may suggest adaptogenic herbs or lifestyle modifications to help the body better manage stress.

3. Be empowered

The goal of functional nutritional therapy is to empower individuals to take an active role in their health and wellness, and to support their bodies in a way that promotes lasting improvements in energy, vitality, and overall well-being.

4. Customize your plan

By incorporating customized dietary recommendations, targeted supplementation, and lifestyle modifications, functional nutritional therapy aims to restore optimal physiological function and provide sustainable solutions for improved energy, vitality, and overall quality of life.

5. Customize your plan

  • Comprehensive Assessment: The process begins with a thorough evaluation of your unique health history, symptoms, and lifestyle factors that may be contributing to low energy levels.

  • Nutrient Analysis: We'll assess your current nutritional status, identifying any deficiencies or imbalances that could be impacting your energy.

  • Personalized Dietary Plan: Based on the assessment, a customized dietary plan is developed, incorporating nutrient-dense, whole foods to support your specific needs.

  • Targeted Supplementation: If necessary, we'll recommend high-quality supplements to help fill any nutritional gaps and provide additional support for energy production.

  • Hormone Balance: We'll explore how hormone levels may be influencing your energy, and implement strategies to help restore hormonal equilibrium.

  • Stress Management: As stress can be a significant factor in low energy, we'll work on implementing effective stress-reducing techniques.

  • Gut Health Support: Since gut health is intricately connected to overall well-being, we'll address any gastrointestinal imbalances that may be hindering your energy.

  • Ongoing Monitoring and Adjustment: Throughout the process, we'll closely monitor your progress and make any necessary adjustments to ensure you're consistently experiencing increased energy and vitality.

By following this comprehensive, personalized approach, functional nutritional therapy can help you overcome the root causes of low energy and reclaim your vibrant, energetic self. Feel free to ask any questions you may have about this process.

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24551 Katy Fwy, Katy, TX 77494, USA

24551 Katy Fwy, Katy TX 77494

By Appointment Only

Tuesday, Saturday, Sunday

346-680-3044