24551 Katy Fwy, Katy TX 77494

Tue, Sat & Sun

346-680-3044

By Appointment Only

9:00am - 6:00pm

Yoga

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YOGA THERAPY

Reconnect. Realign. Restore.

YOga with Tiffany King

Your Personalized Yoga Experience


Whether you're dealing with chronic tension, fatigue, stress, or you're simply ready to move with greater ease and intention, our private yoga therapy sessions are fully customized to meet your needs. This is more than just yoga—it's therapeutic movement designed for healing, flexibility, strength, and deep inner peace.

We Offer:

Restorative Yoga – Deeply calming poses supported with props to reset your nervous system, reduce stress, and improve sleep.

Assisted Yoga Stretch – A hands-on session where your practitioner guides your body through stretches, improving mobility, circulation, and muscular release.

Ashtanga Vinyasa Flow – A dynamic, breath-focused practice to build strength, endurance, and mental clarity. Great for those wanting a more active experience.

Breath Training & Guided Meditation – Learn pranayama techniques to calm anxiety, balance energy, and connect with your body. End your session with a guided meditation tailored to your needs.

Yoga Trapeze – Inversion-based and gravity-defying movements using the yoga trapeze for spinal decompression, strength, and confidence.

Who's This Perfect For

Those recovering from burnout, chronic stress, or nervous system dysregulation

People with tight hips, stiff backs, limited mobility, or postural imbalances

Beginners who want a safe space to learn yoga at their own pace

Athletes or professionals seeking balance, mental clarity, and deep recovery

INTRODUCING

Private Retreat for Two

SoulSync Retreat

An outdoor wellness experience designed for connection, rejuvenation, and holistic healing

Escape into nature with a personalized outdoor wellness experience.

Whether it’s a date night, a bonding experience with a friend, or a couple’s retreat, the SoulSync Retreat offers a unique blend of activities to help you unwind and reconnect with options for sacred ceremonies like fire release, cacao, or moon rituals.

  • Inversion Yoga on the Yoga Trapeze: Start with a rejuvenating inversion session, decompressing your spine and enhancing your flexibility

  • Outdoor Massage Under a Canopy: Relax with a therapeutic massage while enjoying the fresh air under a cozy, shaded canopy.

  • Self-Reflection Journaling: Take a moment to reflect on your inner journey with guided journaling prompts.

  • Personalize your retreat with a ceremony

Total value: $800

Today Just $700

Body & Mind Balance

Natural & Holistic Therapy

Optimized Health

Payment Plans Accepted

Classes

BOOK YOUR ONLINE CLASS NOW

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Memberships

Discounts & Savings

Wellness Services

Single Session(s)

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Starting at $49

Massage Therapy

Functional Nutrition

Yoga Therapy

Emotional Healing

Energetic Healing

Comprehensive Body Scan

Wellness Coaching

Ask Us About Our

Discounted Pre-Paid Packages

Wellness Membership

Month - to - Month

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A holistic approach for your wellness journey

  • Mix & Match up to (4)50 min sessions.

  • Virtual/Onsite: Massage, Nutrition, Yoga, Energetic/Emotional Healing, Body Scan.

(e.g. 1 massage, 1 yoga, 1 nutritional therapy)

  • Online modules: Take your coaching sessions with you on the go and learn with step-by-step guidance at your pace.

  • Online Client Portal and community platform: Task reminders for accountability

Wellness Program

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Helping Busy Couples Optimize Preconception Health

For an easier conception, healthier pregnancy, safer delivery, and smoother postpartum, even if you're in advanced age., while minimizing recovery time with

SACRED RITUAL LIVING

Your Wellness Team

Licensed Massage Therapy Practitioner

Certified Functional Nutritional Therapy Practitioner

Yoga Teacher

Reiki Practitioner

Mindset Coach

Quantum Healing Practitioner

Includes everything in Wellness Membership +

*Functional Lab Review

*Private one-on-one coaching sessions

*Live virtual workshops

*Group challenges

*Weekly group coaching calls

*Condition Specific Online Training Modules

*Access to all Wellness Services

  • *Wellness Retreat Events

*

How We Optimize Wellness Goals

Functional Evaluations & Lab Bloodwork

Personalized lab testing and insightful analysis

Make informed decisions about your wellness journey. We offer a range of comprehensive lab testing services designed to uncover critical insights into your health and ensure you receive the most relevant information for your unique needs.


Gain a deeper understanding of your lab results and how they relate to your health goals. Our goal is not just to provide data, but to equip you with actionable strategies for improving your well-being.

Herbs & Supplements

High Quality Professional Grade Supplements & Herbs

A vital role in our nutritional therapy protocols, uses clinically researched ingredients to promote balance & vitality.

Our innovative formulations address various nutritional needs, supporting metabolic function, hormonal balance, and immune health. Additionally, we incorporate natural, plant-based solutions rooted in traditional herbal wisdom, specifically tailored to promote hormonal balance and reduce stress while addressing women’s unique health needs.

Health Coach & Consultation

Personalized Guidance & Support

Through one-on-one sessions, clients receive expert insights into nutrition, lifestyle changes, and holistic practices tailored to their unique needs.

We serve as a partner in navigating challenges, setting achievable goals, & sustainable habits that promote well-being.

Whether you’re looking to manage a specific health condition or enhance your overall vitality, health coaching empowers you to take actionable steps toward a healthier, more balanced life.

Latest Class Video

Origami Bodi

yogabreathing

Yoga Breathing for Stress Relief: Unlocking Calm and Clarity

November 16, 20242 min read

Yoga Breathing: Your Pathway to Stress Relief

In our fast-paced, high-stress world, finding effective ways to manage anxiety and restore inner calm has become essential. One powerful tool that can help is the practice of yoga breathing, also known as pranayama. This ancient technique not only helps to regulate the breath but also offers a profound impact on our physical, mental, and emotional well-being.

The Benefits of Yoga Breathing:

  • Reduces stress and anxiety

  • Lowers blood pressure and heart rate

  • Improves focus and concentration

  • Enhances mood and emotional regulation

  • Boosts energy levels and overall vitality

Mastering the Art of Breath Control

yoga-breathing


Let's explore various yoga breathing techniques, such as:

  • Diaphragmatic breathing (belly breathing)

  • Alternate nostril breathing (Nadi Shodhana)

  • Breath counting (Anuloma Viloma)

  • Cooling breath (Sitali)

Massage Therapy and Yoga Breathing

While the practice of yoga breathing is highly effective on its own, pairing it with massage therapy can amplify the stress-relieving benefits. Massage can help to release physical tension, promote deep relaxation, and enhance the overall calming effects of your yoga breathing practice.

By incorporating the power of touch, massage therapy can:

  • Relieve muscle tightness and soreness

  • Improve circulation and lymphatic drainage

  • Induce a profound sense of calm and well-being

  • Facilitate deeper, more effortless breathing

The Synergistic Effects:

When you combine the mindful, breath-focused practice of yoga with the relaxing, therapeutic benefits of massage, you create a powerful synergy that can help you manage stress, improve overall well-being, and cultivate a greater sense of inner peace.

Conclusion:

Yoga breathing and massage therapy are powerful tools that can help you navigate the challenges of modern life with greater ease and resilience. By incorporating these practices into your self-care routine, you can unlock a deeper level of relaxation, rejuvenation, and stress relief.

Embark on this journey of breath-centered wellness and discover the transformative power of these ancient and holistic approaches.

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24551 Katy Fwy, Katy, TX 77494, USA

24551 Katy Fwy, Katy TX 77494

By Appointment Only

Tuesday, Saturday, Sunday

346-680-3044