5373 West Alabama Street, Houston Texas 77056
(346) 235-7309
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 2:00pm. SUNDAY: CLOSED
HOME / YOGA
Welcome to Yoga, your sanctuary for holistic wellness and tranquility. Whether you’re a seasoned yogi or a beginner stepping onto the mat for the first time, our private classes caters to all skill levels and goals. Guided by experienced and passionate instructors, each session is crafted to help you enhance flexibility, build strength, and find inner peace. Embrace a healthier lifestyle and cultivate a mindful practice with our Private Yoga Classes, where your journey towards balance and well-being begins.
Body & Mind Balance
Natural & Holistic Therapy
Optimized Health
Payment Plans Accepted
Wellness Services
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Starting at $100
Massage Therapy
Functional Nutrition
Yoga Therapy
Emotional Healing
Energetic Healing
Comprehensive Body Scan
Pre-Paid Packages
Available
4 Sessions - 5% Off
8 Sessions - 10% Off
12 Sessions - 15% Off
16 Sessions - 20% Off
Overcome Chronic Pain Naturally
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Mix & Match up to 3 service sessions weekly with consultation recommendations: Massage, Nutrition, Yoga, Energy Balance, Emotional Healing, Body Scan. (e.g. 1 massage, 1 yoga, 1 nutritional therapy)
Online modules: Take your sessions with you on the go and learn with step-by-step guidance.
Online Client Portal and community platform: Task reminders for accountability, group challenges, live virtual workshops
Access nutritional database, lifestyle log with ability to sync Fitbit, cronometer to track trends and and progress
Optimize
Pre-Conception Health
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Conducting comprehensive functional assessments
Reversing epigenetic clock that regulate gene expression
Releasing stuck emotions on a subconscious level
Balancing sub-optimal frequency ranges impacting reproductive system
Nutritional therapy protocols balancing hormones and boosting fertility
Targeted massage & bodywork eliminating reflex zone formation improving circulation for reproductive organs
Mastering pattern disruptions & reconditioning for healthy habits to for stable clinical results
Functional Evaluations & Lab Bloodwork
Personalized lab testing and insightful analysis
Make informed decisions about your wellness journey. We offer a range of comprehensive lab testing services designed to uncover critical insights into your health and ensure you receive the most relevant information for your unique needs.
Gain a deeper understanding of your lab results and how they relate to your health goals. Our goal is not just to provide data, but to equip you with actionable strategies for improving your well-being.
Herbs & Supplements
High Quality Professional Grade Supplements & Herbs
A vital role in our nutritional therapy protocols, uses clinically researched ingredients to promote balance & vitality.
Our innovative formulations address various nutritional needs, supporting metabolic function, hormonal balance, and immune health. Additionally, we incorporate natural, plant-based solutions rooted in traditional herbal wisdom, specifically tailored to promote hormonal balance and reduce stress while addressing women’s unique health needs.
Health Coach & Consultation
Personalized Guidance & Support
Through one-on-one sessions, clients receive expert insights into nutrition, lifestyle changes, and holistic practices tailored to their unique needs.
We serve as a partner in navigating challenges, setting achievable goals, & sustainable habits that promote well-being.
Whether you’re looking to manage a specific health condition or enhance your overall vitality, health coaching empowers you to take actionable steps toward a healthier, more balanced life.
Latest Class Video
Origami Bodi
Although the technology back then wasn’t close to what it is today, the ancient civilizations knew that ginger root would help prevent ailments ranging from motion sickness to athlete’s foot. With ginger root having anti-inflammatory properties, it can also make the pain of rheumatoid arthritis less intense. Women that drink ginger tea have said that it helps them eliminate menstrual cramps completely.
What many people don’t know, is the fact that ginger root isn’t really classified as a root, but instead an underground stem. Even though it is a very useful vitamin and supplement, it is harvested year-round just like the Hawthorne berry. The harvests, which are obtained roughly five months or so after being planted, are used in the creation of products such as candied ginger and ginger syrup. Harvests that are obtained later can be sold as fresh ginger. The longer the ginger remains in the ground before being harvested, the spicier and hotter it gets.
Keep in mind that not anyone can grow ginger. It takes a special type of soil, which means that it won’t grow anywhere. It is normally grown commercially, in large harvests. Ginger is always in high demand, as it serves a lot of useful purposes. From adding spice to food to healing certain ailments, ginger root is easily one of the best vitamins around.
These days, you can buy ginger in the produce department of many grocery stores. Ginger serves many useful purposes, including baking. It can be used with cookies and bread or used to spice up your jellies and jams. When you shop for ginger root, you should ensure that the gnarly fist-like bulb is smooth, the surface hard to the touch, and the weight is somewhat heavy. If the bulb is hard and light in weight, it won’t be as good.
When it comes to common ailments, ginger root can be great to have around. It can be used with hundreds of cooking recipes, you can use your creative imagination to make even more uses with it as well. Ginger is used in many fine-dining restaurants as well, as it tastes great as a dressing on salads. Serving a lot of healthy purposes, ginger root is one of the best-selling items on the market – and easily one of the best-tasting supplements out there.
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5373 West Alabama Street, Houston Texas 77056
(346) 235-7309