5373 West Alabama Street, Houston Texas 77056 Monday-Friday

Sat & Sun 24551 Katy Fwy, Katy TX 77494

346-680-3044

WEEKDAYS: 7:00am - 6:00pm

SATURDAY & SUNDAY: 7:00am - 9:00pm

Workshops & Classes

CHOOSE YOUR CLASS AND REJUVENATE YOUR HEALTH

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SOULSYNC PRIVATE RETREAT

SUGAR DETOX PROGRAM

Body & Mind Balance

Natural & Holistic Therapy

Optimized Health

Payment Plans Accepted

Ready to schedule your

Holistic Wellness Session

Choose below

Wellness Consultation

Not sure where to start? Start here!

Massage Therapy

Medical Massage & Stress Reduction

#MT140748

Nutritional Therapy

Diet and Nutrition

Yoga Therapy

Fitness and Movement

Reiki - Energetic Balance

Frequency Healing

Body Contouring

Tone & Slim

Life Coaching

Life Plan, Goal Setting, Mindset

Memberships

Discounts & Savings

Wellness Services

Single Session(s)

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Starting at $49

Massage Therapy

Functional Nutrition

Yoga Therapy

Emotional Healing

Energetic Healing

Comprehensive Body Scan

Wellness Coaching

Ask Us About Our

Discounted Pre-Paid Packages

Wellness Membership

Month - to - Month

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A holistic approach for your wellness journey

  • Mix & Match up to (4)50 min sessions.

  • Virtual/Onsite: Massage, Nutrition, Yoga, Energetic/Emotional Healing, Body Scan.

(e.g. 1 massage, 1 yoga, 1 nutritional therapy)

  • Online modules: Take your coaching sessions with you on the go and learn with step-by-step guidance at your pace.

  • Online Client Portal and community platform: Task reminders for accountability

Wellness Program

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Helping Busy Couples Optimize Preconception Health

For an easier conception, healthier pregnancy, safer delivery, and smoother postpartum, even if you're in advanced age., while minimizing recovery time with

SACRED RITUAL LIVING

Your Wellness Team

Licensed Massage Therapy Practitioner

Certified Functional Nutritional Therapy Practitioner

Yoga Teacher

Reiki Practitioner

Mindset Coach

Quantum Healing Practitioner

Includes everything in Wellness Membership +

*Functional Lab Review

*Private one-on-one coaching sessions

*Live virtual workshops

*Group challenges

*Weekly group coaching calls

*Condition Specific Online Training Modules

*Access to all Wellness Services

  • *Wellness Retreat Events

*

How We Optimize Wellness Goals

Functional Evaluations & Lab Bloodwork

Personalized lab testing and insightful analysis

Make informed decisions about your wellness journey. We offer a range of comprehensive lab testing services designed to uncover critical insights into your health and ensure you receive the most relevant information for your unique needs.


Gain a deeper understanding of your lab results and how they relate to your health goals. Our goal is not just to provide data, but to equip you with actionable strategies for improving your well-being.

Herbs & Supplements

High Quality Professional Grade Supplements & Herbs

A vital role in our nutritional therapy protocols, uses clinically researched ingredients to promote balance & vitality.

Our innovative formulations address various nutritional needs, supporting metabolic function, hormonal balance, and immune health. Additionally, we incorporate natural, plant-based solutions rooted in traditional herbal wisdom, specifically tailored to promote hormonal balance and reduce stress while addressing women’s unique health needs.

Health Coach & Consultation

Personalized Guidance & Support

Through one-on-one sessions, clients receive expert insights into nutrition, lifestyle changes, and holistic practices tailored to their unique needs.

We serve as a partner in navigating challenges, setting achievable goals, & sustainable habits that promote well-being.

Whether you’re looking to manage a specific health condition or enhance your overall vitality, health coaching empowers you to take actionable steps toward a healthier, more balanced life.

Latest Class Video

Origami Bodi

COMMON DOESN’T MEAN NORMAL

Common Doesn't Mean Normal

May 18, 20252 min read

Common Doesn’t Mean Normal

(Why your burnout, bloating, pain, or mood swings aren’t “just life”)

You’re told it’s just part of being a woman. Or getting older. Or working hard.
You hear things like:
“Everyone feels like that.”
“Welcome to your 30s/40s.”
“It’s normal to be tired/stressed/in pain.”

But let’s get honest:

Common doesn’t mean normal.


What’s Common Isn’t Always Okay

You’re not crazy for wanting more energy.
You’re not broken for needing more rest.
And you’re not lazy for not being able to “push through” anymore.

What’s been normalized in today’s high-stress, fast-paced, symptom-patching culture is actually a warning signal from your body.

  • Fatigue that lingers even after 8+ hours of sleep

  • Bloating no matter what you eat

  • PMS or mood swings that feel like someone else is living in your body

  • Muscle tension and back pain that never fully go away

  • Brain fog and burnout that make you question your capacity

These things may be common in your circles—but they’re not your body’s design.


Your Body Isn’t the Problem—It’s the Messenger

If you’ve tried...

  • Magnesium powders and adaptogen blends

  • Elimination diets and hormone trackers

  • Massages that feel good for a day but never last

  • Cutting out sugar, dairy, gluten—everything but joy

  • Pushing through “because you have to”...

You’ve likely only been given patches, not a real solution.

What you actually need is a strategy that works with your body—not against it.


What’s Been Missing Isn’t Your Fault

Most wellness advice skips the root.
That’s why I guide high-achieving women with high-stress lives to go from burnout to balance using a step-by-step wellness blueprint based on:

✅ Nervous system restoration
✅ Mineral and hormone balance
✅ Real digestion support—not just avoiding foods
✅ Emotional energy healing + stress resilience
✅ The mind-body connection your body craves
✅ A personalized path built for your life stage

This isn’t a cookie-cutter plan.
It’s a custom healing roadmap designed to help you feel 80% better in 60 days—naturally.


Stop Settling for “Fine”

Just because it’s common to feel exhausted, inflamed, anxious, or flatlined...
Doesn’t mean it’s normal to live that way.

✨ Your body was made to feel good.
✨ Your mind was designed to feel steady.
✨ Your energy was meant to support your dreams—not hold you back from them.


Ready to Feel Like You Again?

You don’t need another supplement, cleanse, or one-size-fits-all program.
You need a root-cause strategy and a proven blueprint.

🎥 Start by registering for my free training:
I’ll walk you through how to begin—step-by-step.
👉 Click here to register now

womens wellnessburnoutstresspainpainreliefsciaticbackpain
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5373 W Alabama St, Houston, TX 77056, USA

5373 West Alabama Street, Houston Texas 77056 Monday - Fridays

and

24551 Katy Fwy, Katy TX 77494 Saturdays & Sundays

346-680-3044