5373 West Alabama Street, Houston Texas 77056 Monday-Friday
Sat & Sun 24551 Katy Fwy, Katy TX 77494
346-680-3044
WEEKDAYS: 7:00am - 6:00pm
SATURDAY & SUNDAY: 7:00am - 9:00pm
Yoga
BOOK YOUR PRIVATE SESSION NOW
HOME / YOGA
PRIVATE
YOGA THERAPY
Reconnect. Realign. Restore.
YOga with Tiffany King
Your Personalized Yoga Experience
Whether you're dealing with chronic tension, fatigue, stress, or you're simply ready to move with greater ease and intention, our private yoga therapy sessions are fully customized to meet your needs. This is more than just yoga—it's therapeutic movement designed for healing, flexibility, strength, and deep inner peace.
We Offer:
Restorative Yoga – Deeply calming poses supported with props to reset your nervous system, reduce stress, and improve sleep.
Assisted Yoga Stretch – A hands-on session where your practitioner guides your body through stretches, improving mobility, circulation, and muscular release.
Ashtanga Vinyasa Flow – A dynamic, breath-focused practice to build strength, endurance, and mental clarity. Great for those wanting a more active experience.
Breath Training & Guided Meditation – Learn pranayama techniques to calm anxiety, balance energy, and connect with your body. End your session with a guided meditation tailored to your needs.
Yoga Trapeze – Inversion-based and gravity-defying movements using the yoga trapeze for spinal decompression, strength, and confidence.
Who's This Perfect For
Those recovering from burnout, chronic stress, or nervous system dysregulation
People with tight hips, stiff backs, limited mobility, or postural imbalances
Beginners who want a safe space to learn yoga at their own pace
Athletes or professionals seeking balance, mental clarity, and deep recovery
INTRODUCING
Private Retreat for Two
SoulSync Retreat
An outdoor wellness experience designed for connection, rejuvenation, and holistic healing
Escape into nature with a personalized outdoor wellness experience.
Whether it’s a date night, a bonding experience with a friend, or a couple’s retreat, the SoulSync Retreat offers a unique blend of activities to help you unwind and reconnect with options for sacred ceremonies like fire release, cacao, or moon rituals.
Inversion Yoga on the Yoga Trapeze: Start with a rejuvenating inversion session, decompressing your spine and enhancing your flexibility
Outdoor Massage Under a Canopy: Relax with a therapeutic massage while enjoying the fresh air under a cozy, shaded canopy.
Self-Reflection Journaling: Take a moment to reflect on your inner journey with guided journaling prompts.
Personalize your retreat with a ceremony
Total value: $800
Today Just $700
Body & Mind Balance
Natural & Holistic Therapy
Optimized Health
Payment Plans Accepted
Classes
BOOK YOUR ONLINE CLASS NOW
Memberships
Discounts & Savings
Wellness Services
Single Session(s)
*********************
Starting at $49
Massage Therapy
Functional Nutrition
Yoga Therapy
Emotional Healing
Energetic Healing
Comprehensive Body Scan
Wellness Coaching
Ask Us About Our
Discounted Pre-Paid Packages
Wellness Membership
Month - to - Month
*************
A holistic approach for your wellness journey
Mix & Match up to (4)50 min sessions.
Virtual/Onsite: Massage, Nutrition, Yoga, Energetic/Emotional Healing, Body Scan.
(e.g. 1 massage, 1 yoga, 1 nutritional therapy)
Online modules: Take your coaching sessions with you on the go and learn with step-by-step guidance at your pace.
Online Client Portal and community platform: Task reminders for accountability
Wellness Program
*********************
Helping Busy Couples Optimize Preconception Health
For an easier conception, healthier pregnancy, safer delivery, and smoother postpartum, even if you're in advanced age., while minimizing recovery time with
SACRED RITUAL LIVING
Your Wellness Team
Licensed Massage Therapy Practitioner
Certified Functional Nutritional Therapy Practitioner
Yoga Teacher
Reiki Practitioner
Mindset Coach
Quantum Healing Practitioner
Includes everything in Wellness Membership +
*Functional Lab Review
*Private one-on-one coaching sessions
*Live virtual workshops
*Group challenges
*Weekly group coaching calls
*Condition Specific Online Training Modules
*Access to all Wellness Services
*Wellness Retreat Events
*
How We Optimize Wellness Goals
Functional Evaluations & Lab Bloodwork
Personalized lab testing and insightful analysis
Make informed decisions about your wellness journey. We offer a range of comprehensive lab testing services designed to uncover critical insights into your health and ensure you receive the most relevant information for your unique needs.
Gain a deeper understanding of your lab results and how they relate to your health goals. Our goal is not just to provide data, but to equip you with actionable strategies for improving your well-being.
Herbs & Supplements
High Quality Professional Grade Supplements & Herbs
A vital role in our nutritional therapy protocols, uses clinically researched ingredients to promote balance & vitality.
Our innovative formulations address various nutritional needs, supporting metabolic function, hormonal balance, and immune health. Additionally, we incorporate natural, plant-based solutions rooted in traditional herbal wisdom, specifically tailored to promote hormonal balance and reduce stress while addressing women’s unique health needs.
Health Coach & Consultation
Personalized Guidance & Support
Through one-on-one sessions, clients receive expert insights into nutrition, lifestyle changes, and holistic practices tailored to their unique needs.
We serve as a partner in navigating challenges, setting achievable goals, & sustainable habits that promote well-being.
Whether you’re looking to manage a specific health condition or enhance your overall vitality, health coaching empowers you to take actionable steps toward a healthier, more balanced life.
Latest Class Video
Origami Bodi
Medical Massage vs. Relaxation Massage
Not all massage is the same. Learn the real difference between medical massage and relaxation massage—and how to choose the right one to support true healing, not just temporary relief. ...more
Pain Relief
May 22, 2025•3 min read
Common Doesn't Mean Normal
Feeling exhausted, bloated, or burned out? These symptoms may be common—but they’re not normal. Discover the root-cause blueprint helping high-achieving women feel 80% better in 60 days—naturally. ...more
Pain Relief
May 18, 2025•2 min read
Ginger Root Heals
Ginger root offers a lot of benefits, including the ability to manage headaches and common colds. One of the most common uses of ginger root is supporting the health of an upset stomach, something we... ...more
Pain Relief
November 16, 2024•2 min read
Yoga Breathing for Stress Relief: Unlocking Calm and Clarity
In today's fast-paced world, stress can often feel overwhelming, but yoga breathing techniques offer a powerful solution for finding inner peace and tranquility. In this blog, we’ll explore various br... ...more
Pain Relief
November 16, 2024•2 min read
Low Energy & Nutrition
Functional nutritional therapy takes a personalized approach to boost energy by addressing root causes like nutrient deficiencies. This holistic method develops customized plans ...more
Pain Relief
November 16, 2024•2 min read
© 2025 |
Privacy Policy I Terms and Conditions
5373 West Alabama Street, Houston Texas 77056 Monday - Fridays
and
24551 Katy Fwy, Katy TX 77494 Saturdays & Sundays
346-680-3044