5373 West Alabama Street, Houston Texas 77056
(346) 235-7309
WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 2:00pm. SUNDAY: CLOSED
Yoga
BOOK YOUR PRIVATE SESSION NOW
HOME / YOGA
Welcome to Yoga, your sanctuary for holistic wellness and tranquility. Whether you’re a seasoned yogi or a beginner stepping onto the mat for the first time, our private classes caters to all skill levels and goals. Guided by experienced and passionate instructors, each session is crafted to help you enhance flexibility, build strength, and find inner peace. Embrace a healthier lifestyle and cultivate a mindful practice with our Private Yoga Classes, where your journey towards balance and well-being begins.
Body & Mind Balance
Natural & Holistic Therapy
Optimized Health
Payment Plans Accepted
Classes
BOOK YOUR ONLINE CLASS NOW
Memberships
Discounts & Savings
Wellness Services
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Starting at $100
Massage Therapy
Functional Nutrition
Yoga Therapy
Emotional Healing
Energetic Healing
Comprehensive Body Scan
Pre-Paid Packages
Available
4 Sessions - 5% Off
8 Sessions - 10% Off
12 Sessions - 15% Off
16 Sessions - 20% Off
Overcome Chronic Pain Naturally
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Mix & Match up to 3 service sessions weekly with consultation recommendations: Massage, Nutrition, Yoga, Energy Balance, Emotional Healing, Body Scan. (e.g. 1 massage, 1 yoga, 1 nutritional therapy)
Online modules: Take your sessions with you on the go and learn with step-by-step guidance.
Online Client Portal and community platform: Task reminders for accountability, group challenges, live virtual workshops
Access nutritional database, lifestyle log with ability to sync Fitbit, cronometer to track trends and and progress
Optimize
Pre-Conception Health
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Conducting comprehensive functional assessments
Reversing epigenetic clock that regulate gene expression
Releasing stuck emotions on a subconscious level
Balancing sub-optimal frequency ranges impacting reproductive system
Nutritional therapy protocols balancing hormones and boosting fertility
Targeted massage & bodywork eliminating reflex zone formation improving circulation for reproductive organs
Mastering pattern disruptions & reconditioning for healthy habits to for stable clinical results
How We Optimize Wellness Goals
Functional Evaluations & Lab Bloodwork
Personalized lab testing and insightful analysis
Make informed decisions about your wellness journey. We offer a range of comprehensive lab testing services designed to uncover critical insights into your health and ensure you receive the most relevant information for your unique needs.
Gain a deeper understanding of your lab results and how they relate to your health goals. Our goal is not just to provide data, but to equip you with actionable strategies for improving your well-being.
Herbs & Supplements
High Quality Professional Grade Supplements & Herbs
A vital role in our nutritional therapy protocols, uses clinically researched ingredients to promote balance & vitality.
Our innovative formulations address various nutritional needs, supporting metabolic function, hormonal balance, and immune health. Additionally, we incorporate natural, plant-based solutions rooted in traditional herbal wisdom, specifically tailored to promote hormonal balance and reduce stress while addressing women’s unique health needs.
Health Coach & Consultation
Personalized Guidance & Support
Through one-on-one sessions, clients receive expert insights into nutrition, lifestyle changes, and holistic practices tailored to their unique needs.
We serve as a partner in navigating challenges, setting achievable goals, & sustainable habits that promote well-being.
Whether you’re looking to manage a specific health condition or enhance your overall vitality, health coaching empowers you to take actionable steps toward a healthier, more balanced life.
Latest Class Video
Origami Bodi
Ginger Root Heals
Ginger root offers a lot of benefits, including the ability to manage headaches and common colds. One of the most common uses of ginger root is supporting the health of an upset stomach, something we... ...more
Pain Relief
November 16, 2024•2 min read
Yoga Breathing for Stress Relief: Unlocking Calm and Clarity
In today's fast-paced world, stress can often feel overwhelming, but yoga breathing techniques offer a powerful solution for finding inner peace and tranquility. In this blog, we’ll explore various br... ...more
Pain Relief
November 16, 2024•2 min read
Low Energy & Nutrition
Functional nutritional therapy takes a personalized approach to boost energy by addressing root causes like nutrient deficiencies. This holistic method develops customized plans ...more
Pain Relief
November 16, 2024•2 min read
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5373 West Alabama Street, Houston Texas 77056
(346) 235-7309